Vipassana Meditation: A Journey to Inner Clarity and Peace Vipassana meditation, one of the oldest forms of meditation, is a technique that encourages self-transformation through self-observation. It has its roots in ancient India, but thanks to renowned teachers like S.N. Goenka, it has gained global prominence. Vipassana, which means “to see things as they really … Continue reading Vipassana Meditation: A Path to Mental Freedom 1